Here we stand on
the other side of our Reboot. We did it,
and I’m so proud of us!
For me, it turned
out to be a lot easier than I expected.
Surprisingly so! I expected to
starve, and spend most of my time in the bathroom. Neither of those was the case (although, I
admit I spent more time than usual in the bathroom). I expected long days, and to crave everything but what I was eating. That didn’t
happen either. Interestingly, the only
food I did slightly crave was cheese.
The first couple
of days were hard. The Cowboy and Babe
suffered bad headaches. I’m chocking
that up to the fact that they are both coffee drinkers (I am not) and they were
having caffeine withdrawal. After that things got better, although Babe never
did warm up to the taste of most of the juices.
Part way through
the reboot I made both Babe and The Cowboy have a bowl of chicken broth because
they were getting a little droopy. Babe
is an active athlete and The Cowboy works long days, and I decided they needed
a boost. They both felt immediately
better. It’s good to remember, when
doing a reboot, to bring your activity level down a notch or two.
One unexpected
side effect was how fresh the house smelled.
In the middle of winter we walked into the house and it smelled like a
garden, or freshly mown grass – which is actually what one of the green juices
tasted like.
We started the day
with hot water and lemon. Then it was a
juice for breakfast. Later in the morning the requirement was 500 ml of coconut
water - for the electrolytes. This was
the worst part of the reboot for me.
That coconut water is nasty!! But
I choked it down, and was amazingly and instantly energized. That surprised me every single day. Babe liked
the coconut water more than most of the juices.
Another juice came
for lunch – green, which included green apples, cucumbers, celery, and sixteen
leaves of kale. Yeah … you read that
right. 16!! We eventually cut that number down to about
10. Our afternoon snack juice was always
yummy. Then came another green juice for
supper and we ended the day with a “dessert” purple juice. Those were delicious too. The Cowboy says he always went to bed
hungry. I didn’t.
During the 10
days, we watched the sequel documentary to Fat,
Sick, and Nearly Dead which is called Fat,
Sick, and Nearly Dead 2. (Go
figure!) This is the one to watch if you
can only watch one of them. Over the
course of the show, Joe Cross meets up with many people who have taken his
challenge to juice to better health. The
stories are amazing. I highly recommend
the documentary.
And all those groceries? The case of green apples - gone. The case of red apples is down by half. The huge bag of carrots ... about half gone. We replenished kale, cucumbers, spinach and lemons several times over. Anybody want a bag of beets?
Babe’s
Observations:
Motivation –
weight loss
The Good – energy
in the morning
The Bad – hungry
in the evening, and the green juices sucked.
The Result – lost
8-1/2 pounds
Babe juiced for 8
days.
The Cowboy’s
Observations:
Motivation – lose
weight and get off medications
The Good – Juices
were better than expected and felt better than expected
The Bad – evenings
were hard, and couldn’t stop thinking about Cantonese Chow Mein
The Result – lost
16-1/2 pounds
The Cowboy plans
to do a longer juicing session (under doctor’s monitoring) in order to get off
all of his meds.
My Observations:
Motivation – along
for the ride, and more energy
The Good – Felt
really good, had more focus, lots of physical energy and brain power
The Bad – coconut
water
The Result – The extra
energy and general feeling of health and well-being was worth it all. To be honest, I was sad to stop.
Going
Forward:
The Cowboy and I
plan to replace one meal a day with a juice.
Interestingly, we all find ourselves craving a carrot stick, or looking
forward to eating a salad. Never would
have said that before.
Thinking about doing a reboot? Go for it! I guarantee it will make a difference. Let me know how it goes.